Weigh In record (no journal entry) for 31 July 2015
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1213 kcal
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Fat: 38.73g | Prot: 75.84g | Carb: 146.21g.
Breakfast: Grapefruit. Lunch: Baby Spinach, Vanilla Yogurt (Lowfat), Strawberries. Snacks/Other: Broccoli, Fried Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Tostitos Medium Salsa, Kirkwood Grilled Chicken Breast Strips, Jif Natural Creamy Peanut Butter, Blueberry Pie, Apples, Northern Catch Sweet & Spicy Chunk Light Tuna. more...
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losing 2.3 lb a week
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