Weigh In record (no journal entry) for 31 July 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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3215 kcal
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Fat: 65.01g | Prot: 306.03g | Carb: 329.57g.
Breakfast: Optimum Nutrition 100% Whey Protein, Egg White, Jennie-O Turkey Bacon, White Bread. Lunch: Idahoan Foods Scalloped Potatoes, Kroger Tilapia Fillets, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Hershey's Milk Chocolate Bar, Great Value Enriched Hamburger Buns, Bush's Best Baked Beans. more...
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steady weight
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William Dickaszek's weight history
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