Weigh In record (no journal entry) for 03 August 2011
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112.0 lb
Lost so far: 3.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2994 kcal
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Fat: 117.79g | Prot: 93.93g | Carb: 392.16g.
Breakfast: Espresso (Solo), Flavored Syrup, Tazo Chai Tea Latte with Soy (Grande), Caffe Latte with Soy (Grande), Celery , Light Swiss Original, Bananas. Lunch: avocado hummus, Strawberry Rhubarb Pie, Dried Kiwi Slices, Fruit Snacks Mixed Fruit, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Macaroni or Pasta Salad, Roast Beef. Dinner: Nature Valley Dark Chocolate, apple, Caesar Salad with Romaine, Pasta with Meat Sauce, alfredo. Snacks/Other: Heart Health Fish Oil Supplement, apple muffin, starbucks americano soy, brown sugar. more...
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1504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
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gaining 28.0 lb a week
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