Weigh In record (no journal entry) for 31 July 2015
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304.2 lb
Lost so far: 4.4 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2015:
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2596 kcal
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Fat: 90.73g | Prot: 81.01g | Carb: 369.05g.
Breakfast: Banana Prata, Suco de Maracujá, Pão Branco Torrado, Água (Engarrafada). Lunch: Crystal Água com Gás, Sorvete com Cobertura de Chocolate, Funada Tubaína, Espetinho de Carne, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Mini, Schweppes Citrus, Habib's Pizza de Calabresa, Pizza de Atum, Sadia Pizza de 4 Queijos. more...
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4122 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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