Weigh In record (no journal entry) for 31 July 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2761 kcal
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Fat: 121.46g | Prot: 110.97g | Carb: 311.11g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty, Sunny Farms Jumbo Egg. Lunch: 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Whoppers Whoppers (Fun Size), Equate Ultra Weight Loss Shake - French Vanilla, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Zaxby's Carrots & Celery. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 4 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours and 6 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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