Weigh In record (no journal entry) for 30 July 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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3010 kcal
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Fat: 147.43g | Prot: 129.56g | Carb: 289.72g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Reduced Fat Sharp Cheddar Cheese, Hormel Turkey Chili (No Beans). Dinner: Marie Callender's Creamy Parmesan Chicken Pot Pie, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yasso Frozen Greek Yogurt - Coconut, Whoppers Whoppers (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Equate Ultra Weight Loss Shake - French Vanilla, Zaxby's Carrots & Celery. more...
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2866 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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