Weigh In record (no journal entry) for 31 July 2015
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181.3 lb
Lost so far: 42.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1626 kcal
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Fat: 56.76g | Prot: 61.10g | Carb: 224.12g.
Breakfast: Cantaloupe Melons, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cheerios, Green Tea. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Bananas, Campbell's Homestyle Chicken Noodle Soup. Dinner: Dole Fruit Crisp - Peach, Qdoba Mexican Grill Grilled Vegetables, Shrimp, Grilled Chicken, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, FoodShouldTasteGood Sea Salt Brown Rice Crackers, Plums, Cub Foods Walnut Halves & Pieces. more...
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gaining 0.9 lb a week
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mikemonte2's weight history
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