jvic88's Journal, 31 July 2015

247.9 lb Lost so far: 32.1 lb.    Still to go: 27.9 lb.    Diet followed 100%.

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1676 kcal

Fat: 46.91g | Prot: 73.47g | Carb: 62.83g.   Dinner: Stella Artois Lager, Corona Corona Light, Anheuser-Busch Bud Light Beer, Boar's Head Sweet Slice Smoked Ham, Swiss Cheese. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...

5494 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...