Weigh In record (no journal entry) for 31 July 2015
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2743 kcal
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Fat: 125.82g | Prot: 131.92g | Carb: 275.54g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, horizon HORIZON FF YOGURT VAN, Dole Mixed Berries, Vitaminwater Zero. Lunch: Cheetos Crunchy Cheetos, Cottage Cheese, Beef Sloppy Joe (No Bun). Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Coleslaw, Specially Selected Pretzel Dinner Rolls, Fried Battered Fish. Snacks/Other: Fritos Original Corn Chips, Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...
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losing 6.0 lb a week
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