Songbird 123's Journal, 31 July 2015

132

135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 51.75g | Prot: 49.19g | Carb: 146.48g.   Breakfast: Original Peanut. Lunch: Freshly Baked Bread Loaf, Mixed Greens Side Salad, Shrimp & Lobster Chowder (Bowl). Dinner: Firm Silken Tofu, Whole Grain Tuscan Linguine (Regular). Snacks/Other: Watermelon. more...

1974 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...