Weigh In record (no journal entry) for 28 July 2015
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1337 kcal
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Fat: 52.33g | Prot: 69.49g | Carb: 150.09g.
Breakfast: Soy Sausage Breakfast Links, Medium Eggs. Lunch: Sliced Tomatoes (3 Slices), Small Curd 4% Milkfat Cottage Cheese, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grilled Cheese Sandwich. Dinner: Grilled Ranch Snack Wrap, Fruit 'n Yogurt Parfait. Snacks/Other: Watermelon. more...
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1790 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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