Weigh In record (no journal entry) for 31 July 2015
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211.6 lb
Lost so far: 21.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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800 kcal
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Fat: 5.26g | Prot: 70.38g | Carb: 124.12g.
Breakfast: Bananas , Cantaloupe Melons , Starbucks Decaf Americano (Venti). Lunch: Cooked Lentils (Fat Not Added in Cooking), Turkey Light Meat. Dinner: Cooked Lentils (Fat Not Added in Cooking), Bananas , Turkey Light Meat , Black Pepper . more...
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gaining 4.2 lb a week
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silvasurfas's weight history
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