silvasurfas's Journal, 01 August 2015

Weigh In record (no journal entry) for 01 August 2015
210.0 lb Lost so far: 23.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2015:
731 kcal Fat: 5.36g | Prot: 64.87g | Carb: 113.65g.   Breakfast: Starbucks Decaf Americano (Venti), Cantaloupe Melons . Lunch: Black Pepper , Yellow Summer Squash, Turkey Light Meat . Dinner: Cooked Lentils (Fat Not Added in Cooking), Bananas , Turkey Light Meat , Black Pepper . Snacks/Other: Bananas . more...
losing 11.2 lb a week

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