Weigh In record (no journal entry) for 31 July 2015
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222.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2804 kcal
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Fat: 97.86g | Prot: 127.81g | Carb: 363.81g.
Breakfast: Kellogg's Raisin Bran Crunch, Great Value Vitamin D Milk, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Lunch: Beef Vegetable Stew Type Soup with Potato, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Nature's Promise Organic Grape Tomatoes. Dinner: Chicken Breast. Snacks/Other: Whole Milk, Apple Pie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Red Delicious Apples, Black Tea, Merex Fresh Blueberries, Grapes. more...
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2969 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Working - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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VvMike's weight history
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