Coachcat66's Journal, 31 July 2015

279.4 lb Lost so far: 40.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 64.50g | Prot: 53.81g | Carb: 194.05g.   Breakfast: Trader Joe's Blackberry Preserves, Simple Truth Crunchy Peanut Butter, Kroger White Bread. Lunch: Silk Pure Almond Milk - Original, Kroger White Bread, Honey, Simple Truth Crunchy Peanut Butter. Dinner: Panera Bread Signature Macaroni & Cheese (Small), Panera Bread French Baguette, Tim Hortons Chipotle Turkey Panini. more...

3240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...