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my attempt to regain my health, redux
Well, when i realised my weight was only going to keep going up and my excuses had run out, i finally got myself back into the gym this week, going along with my neighbour. So far i have managed three times, monday wednesday and today friday. mornings. I have also given up my recreational drug habit and the last obstacle is tackling my insane appetite.
Restarting tracking my intake is a part of that, so here's hoping it works this time.
my foot op recovery is still an issue. If i could go back and talk to myself, i would tell me to forget it, that it caused more pain than it cured, but oh well, eh?
ok, time to fill the fridge with healthy stuff.
x
Diet Calendar Entry for 31 July 2015:
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652 kcal
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Fat: 22.46g | Prot: 18.05g | Carb: 93.64g.
Breakfast: Nectarines, Simply Sumtuous maple and pecan crisp cereal, 2% Fat Milk. more...
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