LoreX75's Journal, 31 July 2015

156.7 lb Lost so far: 46.7 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1094 kcal

Fat: 20.57g | Prot: 147.52g | Carb: 76.63g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Dinner: Sugo di Pomodoro, Fage Flair, ZenPasta Shirataki Secchi. Snacks/Other: Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Exquisa Fiocchi di Latte con Yogurt. more...

1881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...