LoreX75's Journal, 30 July 2015

158.1 lb Lost so far: 45.4 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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827 kcal

Fat: 22.97g | Prot: 114.50g | Carb: 40.39g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Simmenthal Carne Bovina in Gelatina Vegetale. Dinner: Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Esselunga Latte Scremato, Esselunga Ricotta Equilibrio, Cacao in Polvere (non Zuccherato), Exquisa Fiocchi di Latte con Yogurt. more...

1897 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...