Weigh In record (no journal entry) for 30 July 2015
|
172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1439 kcal
|
Fat: 40.68g | Prot: 128.92g | Carb: 112.37g.
Breakfast: Bacon, Scrambled Egg, Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Just Grilled Chicken Strips, Baby Carrots, Red Tomatoes, Water. Dinner: Trader Joe's Organic Blue Corn Tortilla Chips, Cucumber (Peeled), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
|
|
2650 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|