Weigh In record (no journal entry) for 30 July 2015
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141.2 lb
Lost so far: 20.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1401 kcal
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Fat: 43.53g | Prot: 31.05g | Carb: 225.35g.
Breakfast: GFS Nacho Cheese Sauce, Tostitos 100% White Corn Crispy Round Tortilla Chips, HEB Picante Salsa, Frito-Lay Flavor Sack (Snack Bags), Lean Cuisine Simple Favorites Fettuccini Alfredo, Subway Yellow Mustard, Subway Light Mayonnaise, Pillsbury Strawberry Toaster Strudel, Barq's Root Beer (Can), Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Lay's Oven Baked Barbecue Chips, Subway Pepperjack Cheese, Subway 6" Veggie Delite. more...
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losing 1.4 lb a week
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des1982's weight history
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