Weigh In record (no journal entry) for 29 July 2015
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141.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1306 kcal
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Fat: 45.23g | Prot: 57.90g | Carb: 176.90g.
Breakfast: Kroger Sweet Peas No Salt Added, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Barq's Root Beer (Can), Pop Secret Popcorn Butter 100 Calorie Pop, Milk (Nonfat), Fruit Rings, Publix Red Seedless Grapes, Great Value Lower Sodium Bacon, Egg, Cheerios, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Frigo Natural String Cheese Part Skim. more...
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gaining 0.4 lb a week
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