Weigh In record (no journal entry) for 30 July 2015
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1408 kcal
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Fat: 46.98g | Prot: 28.42g | Carb: 192.17g.
Breakfast: Northland Cranberry 100% Juice, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Chocolate Chex Cereal. Lunch: Chocolate Glazed Eclairs (Custard Filled), Cherry Tomatoes, Publix Green Bell Pepper. Dinner: Applebee's Berry Lemon Cheesecake, Honeycrisp Apples. Snacks/Other: Schar Gluten Free Shortbread Cookies, best latte mix, Nature's Harvest Omega Trail Mix, Merlot Wine , Bakery On Main Gluten Free Nutty Cranberry Maple Granola. more...
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gaining 0.8 lb a week
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