Weigh In record (no journal entry) for 30 July 2015
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1183 kcal
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Fat: 49.17g | Prot: 38.23g | Carb: 161.66g.
Breakfast: Honey Nut Cheerios, Decaffeinated Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries (Unsweetened, Frozen), Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Thomas' Cinnamon Raisin English Muffins, Smucker's Sugar Free Seedless Blackberry Jam, Jif Creamy Peanut Butter. Dinner: Healthy Choice Beef Pot Roast with Gravy, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Blue Bunny Mini Swirls Vanilla. more...
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gaining 1.2 lb a week
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