Weigh In record (no journal entry) for 31 July 2015
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243.0 lb
Lost so far: 6.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1474 kcal
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Fat: 39.88g | Prot: 21.23g | Carb: 174.72g.
Breakfast: Heinz Baked Beans, Toasted White Bread. Lunch: Mixed Salad Greens, Onions, White Rice, Tesco Passata, Tesco Lean Beef Mince. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brandy, Coca-Cola Coca-Cola (Can), Tesco Chocolate Eclair, Buxton Still Natural Mineral Water. more...
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losing 0.1 lb a week
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