helloja's Journal, 30 July 2015

190.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 42.05g | Prot: 100.65g | Carb: 135.59g.   Breakfast: Cedar's Whole Wheat Wrap, Alpine Lace 25% Reduced Fat Provolone Cheese, Skinless Chicken Breast, Egg White . Dinner: Tomatoes, Lettuce, Cooked Lentils, Master Choice White Flour Wraps. more...

2982 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Running - 7/mph - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...