Weigh In record (no journal entry) for 30 July 2015
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1084 kcal
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Fat: 46.41g | Prot: 64.30g | Carb: 106.55g.
Dinner: Cooked Spinach (from Fresh), Spinach, Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Blue Diamond Smokehouse Almonds (43g), The Snack Factory Pretzel Crisps - Original, Honey, Jif Extra Crunchy Peanut Butter. more...
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2529 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 5 hours and 50 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.9 lb a week
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