timriley's Journal, 30 July 2015

272.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 53.38g | Prot: 65.84g | Carb: 171.13g.   Lunch: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: Pepsi Diet Pepsi, Pizza Hut Cheesy Bites Pizza with Pepperoni. Snacks/Other: Crystal Light Iced Tea Natural Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...

3005 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...