timriley's Journal, 29 July 2015

272.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 49.69g | Prot: 54.73g | Carb: 127.28g.   Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Country Crock Shedd's Spread Original, Banquet Double Meat Meals 2 Salisbury Steaks, Great Value Round Top Bread. Dinner: Unsweetened Iced Tea, Truvia Sweetener (Packet), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Lemon, Bottled Water Unsweetened. more...

3009 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...