Weigh In record (no journal entry) for 30 July 2015
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246.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2173 kcal
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Fat: 96.45g | Prot: 81.89g | Carb: 261.29g.
Breakfast: Tea with Milk and Sugar, English Muffin with Butter. Lunch: McDonald's Sweet Tea (Medium), Fried Batter-Dipped Okra, No Name Macaroni & Cheese, Shane's Rib Shack BBQ Pork. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Hannaford Side Garden Salad, Farm Rich Mozzarella Sticks, T. Marzetti Light Ranch Veggie Dip, Carrots, Banquet Chicken Breast Nuggets Bag. Snacks/Other: Harry Osterbrot. more...
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3613 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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