Weigh In record (no journal entry) for 24 July 2015
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247.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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3012 kcal
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Fat: 127.75g | Prot: 85.84g | Carb: 377.30g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Publix Lite Grape Cranberry Juice Cocktail, English Muffin with Butter. Lunch: Burger King Caramel Sundae, Root Beer, Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Sara Lee Butter Bread, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Welch's PB&J Bite Size Snacks, Snickers Ice Cream Bar (50g), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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3270 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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