Weigh In record (no journal entry) for 30 July 2015
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1500 kcal
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Fat: 54.73g | Prot: 77.70g | Carb: 159.27g.
Breakfast: Confifrucht Marmelinchen Himbeer, Chiquita Banane, Kronenbrot Mehrkornbrot, Alpro Mandeldrink Ungesüßt, Vitalis Früchte Müsli, Milbona Kaffeesahne 12%, Kaffee, Milbona Die Leichte Butter. Lunch: Milkana Schmelzkäse Light, Yasha Ayran, Edeka Pflaumen, Kartoffeln, Franken Korn Bio Roggen Vollkornbrot, Aldi Rinderfilet, Brüggen Perlgraupen Mittel, Edeka Porree, Rapso 100% Reines Rapsöl, Leichter Genuss Gourmet Schinkenwürfel, Maggi Klare Gemüsebrühe, Möhren. Dinner: Aldi Kohlrabi, Seeberger Mandeln, Sea Gold Party Garnelen, Spiegelei, Maggi Helle Soße. more...
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steady weight
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