Weigh In record (no journal entry) for 30 July 2015
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1398 kcal
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Fat: 52.27g | Prot: 127.71g | Carb: 72.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Goats Cheese (Soft), Kraft Mango Chipotle Salad Dressing, Pacific Pearl Tiny Shrimp, Carrots, Great Value Romaine Lettuce. Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Red Table Wine, Macadamia Nuts, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 3.6 lb a week
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