Weigh In record (no journal entry) for 30 July 2015
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1507 kcal
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Fat: 49.44g | Prot: 87.31g | Carb: 183.46g.
Breakfast: Café com Açúcar, Perdigão Peito de Peru Defumado, Baldini Pão Integral Light Trigo e Linho. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Alcatra, Lasanha com Carne, Couve Lombarda, Molho Vinagrete, Abobrinha Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Arroz Integral. Dinner: Refresco em Pó, Alface, Ovo Cozido, Pão Integral Light Trigo e Linho. Snacks/Other: Leão Chá Verde, Maçã, Vitao Granola Tradicional Light, Itambé Iogurte Fit Zero Frutas Vermelhas, Banana Prata. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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Comments
Welcome! May your journey be successful!
30 Jul 15 by member: Mari267
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