reshutyagi's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

149.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed N/A.

Diet Calendar Entries for 30 July 2015:

1400 kcal

Fat: 35.74g | Prot: 58.31g | Carb: 210.44g. Breakfast: Milk, Oat Cereal. Lunch: Desi Natural Dahi Whole Milk Yogurt, Jyoti Mung Dal, Chapati, Chapati. Dinner: MTR Alu Mutter, Chapati, MTR Alu Mutter, Chapati. more...

1728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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30 Jul 15 by member: LoadGod


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reshutyagi's Journal, 30 July 2015

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