Luckycreative's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

152.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

432 kcal

Fat: 14.37g | Prot: 63.15g | Carb: 4.23g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Roti Mediterranean Grill Chicken Kabob, Roti Mediterranean Grill Chicken Kabob. more...

1847 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Luckycreative's Journal, 30 July 2015

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