Luckycreative's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: - - 2364* -
February 2016
Thu 11th: 281 * 23%
fat: 20.75g
|
protein: 18.30g
|
carbs: 4.46g
- -
January 2016
Wed 6th: 333 * 21%
fat: 23.27g
|
protein: 26.26g
|
carbs: 6.68g
- -
Mon 4th: 1201 * 75%
fat: 50.42g
|
protein: 63.33g
|
carbs: 135.99g
2020*  819
November 2015
Wed 11th: 772 * 48%
fat: 31.60g
|
protein: 46.55g
|
carbs: 76.06g
2126*  1354
October 2015
Tue 13th: 339 * 21%
fat: 10.68g
|
protein: 27.02g
|
carbs: 35.99g
- -
Mon 12th: 1163 * 73%
fat: 67.05g
|
protein: 118.10g
|
carbs: 18.12g
1914*  751
September 2015
Tue 29th: 1105 * 69%
fat: 22.81g
|
protein: 88.11g
|
carbs: 106.77g
- -
Mon 28th: 1198 * 75%
fat: 37.94g
|
protein: 37.82g
|
carbs: 156.53g
- -
Thu 10th: 250 * 16%
fat: 2.50g
|
protein: 23.00g
|
carbs: 3.00g
2011*  1761
Wed 9th: 1448 * 90%
fat: 54.90g
|
protein: 118.88g
|
carbs: 64.47g
1865*  417
August 2015
Mon 24th: 330 * 21%
fat: 11.00g
|
protein: 20.00g
|
carbs: 36.00g
- -
Fri 7th: 556 * 35%
fat: 20.15g
|
protein: 27.33g
|
carbs: 59.84g
1908*  1352
Thu 6th: 956 * 60%
fat: 31.22g
|
protein: 52.52g
|
carbs: 115.00g
- -
Wed 5th: 1362 * 85%
fat: 69.53g
|
protein: 83.66g
|
carbs: 100.83g
2005*  643
Tue 4th: 1286 * 80%
fat: 69.72g
|
protein: 61.20g
|
carbs: 82.29g
- -
Mon 3rd: 1071 * 67%
fat: 43.97g
|
protein: 78.25g
|
carbs: 88.64g
- -
July 2015
Fri 31st: 908 * 57%
fat: 35.63g
|
protein: 48.02g
|
carbs: 93.19g
1896*  988
Thu 30th: 432 * 27%
fat: 14.37g
|
protein: 63.15g
|
carbs: 4.23g
1847*  1415
Wed 29th: 316 * 20%
fat: 14.38g
|
protein: 26.50g
|
carbs: 20.37g
1911*  1595
Tue 28th: 763 * 48%
fat: 24.72g
|
protein: 82.83g
|
carbs: 54.12g
1898*  1135

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