Weigh In record (no journal entry) for 30 July 2015
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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912 kcal
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Fat: 41.20g | Prot: 73.36g | Carb: 64.52g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Yellow Mustard , Roast Beef, Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spinach (Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat). more...
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2710 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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