paupey's Journal, 31 July 2015

Weigh In record (no journal entry) for 31 July 2015
161.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:
978 kcal Fat: 35.46g | Prot: 76.93g | Carb: 93.71g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Roast Beef, Yellow Mustard . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Subway Double Chicken Chopped Salad. Snacks/Other: Watermelon . more...
2902 kcal Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
steady weight

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