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I've been bouncing between 187 and 188.6, water weight at the higher end I guess or dehydration at the lower end.
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1379 kcal
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Fat: 37.75g | Prot: 131.57g | Carb: 122.43g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee. Lunch: Snowpeas (Pea Pod), Zatarain's New Orleans Style Yellow Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Zatarain's New Orleans Style Yellow Rice, Skinless Chicken Breast, Tuna Fish Salad. Snacks/Other: Peanuts. more...
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3331 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tinam7678's weight history
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