Weigh In record (no journal entry) for 31 July 2015
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186.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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991 kcal
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Fat: 42.71g | Prot: 25.44g | Carb: 123.85g.
Breakfast: Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Coca-Cola Diet Coke, Refried Beans (Canned), Potato Salad, Tortilla Corn Chips, Cooked Potato with Cheese, Hamburger on Bun. Snacks/Other: Mrs. Smith's Classic Apple Pie. more...
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2795 kcal
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Activities & Exercise:
Driving - 4 hours and 15 minutes, Desk Work - 9 hours, Standing - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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tinam7678's weight history
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