Weigh In record (no journal entry) for 30 July 2015
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311.2 lb
Lost so far: 80.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1477 kcal
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Fat: 73.39g | Prot: 37.45g | Carb: 174.76g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Grape Juice, Margarine, Plain Pancakes, Reduced Calorie Pancake Syrup, Coffee with Cream. Lunch: Great Value Orange Slices, Wax Beans, Ranch Salad Dressing, Mixed Salad Greens, Trader Joe's Cubed Sweet Potatoes, Quiche with Meat, Poultry or Fish. Snacks/Other: Deli Sliced Ham, American Cheese, Bananas. more...
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losing 11.2 lb a week
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sross512004's weight history
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