Weigh In record (no journal entry) for 29 July 2015
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312.8 lb
Lost so far: 79.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2669 kcal
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Fat: 101.85g | Prot: 108.66g | Carb: 323.86g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, American Cheese, Bob Evans Sausage Breakfast Patty, Activia Mixed Berry Yogurt, Coffee with Cream, Toasted Whole Wheat Bread. Lunch: Panera Bread Fresh Fruit Cup (Small), Del Monte Diced Peaches in Cups, Mixed Salad Greens, Potato Salad, Green String Beans, Pork Sandwich. Dinner: Dole Diced Pears in 100% Fruit Juice, Freshlike Mixed Vegetables, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Kroger Peanut Butter Sandwich Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Ritz Bits Cheese, Peanut Butter and Jelly Sandwich. more...
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gaining 3.9 lb a week
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