Weigh In record (no journal entry) for 30 July 2015
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1104 kcal
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Fat: 15.27g | Prot: 51.24g | Carb: 176.83g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Wegmans Shrimp Tempura Roll, Sushi Chef Clear Soup, Trader Joe's Pork Gyoza Potstickers, Dream Dinners Chicken Yakitori, Salmon Sushi. more...
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steady weight
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inmsweantitrust's weight history
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