Weigh In record (no journal entry) for 30 July 2015
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177.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2180 kcal
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Fat: 112.06g | Prot: 108.72g | Carb: 197.06g.
Breakfast: Bananas, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee (Espresso Brewed). Lunch: Potato French Fries, Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Chocolate Chip Cookie, Hellmann's Real Mayonnaise, Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast-, Prima Della Black Forest Ham, Thomas' Bagel Thins - Everything. more...
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gaining 9.8 lb a week
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