Weigh In record (no journal entry) for 30 July 2015
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211.8 lb
Lost so far: 16.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1137 kcal
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Fat: 24.69g | Prot: 69.39g | Carb: 159.71g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Cream (Half & Half) , Dannon Light & Fit Greek - Key Lime. Lunch: Lay's Honey Barbecue Potato Chips (35.4g), Subway 6" Oven Roasted Chicken Breast. more...
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losing 0.1 lb a week
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