Weigh In record (no journal entry) for 30 July 2015
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2057 kcal
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Fat: 99.36g | Prot: 117.14g | Carb: 180.28g.
Breakfast: Taco John's House Dressing, Isagenix IsaLean Bar - Lemon Passion Crunch, Isagenix Ionix Supreme, Walgreens Adults Multivitamin. Lunch: Kraft American Cheese Slice, Land O' Frost Oven Roasted Chicken Breast, Kraft Mayo, Isagenix Replenish, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaLean Shake - Chocolate. Dinner: Kraft Wheat Thins Original, Jif Creamy Peanut Butter, Kraft American Cheese Slice, Jack Link's Original Turkey Jerky, Taco John's House Dressing, Taco John's Super Burrito, Taco John's Side Salad. Snacks/Other: Sunshine Acres Veggie Chips, Isagenix Isapro (Chocolate), Isagenix Replenish, Isagenix French Vanilla Snacks!, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2664 kcal
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Activities & Exercise:
stuff - 1 hour and 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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