DOTTY11559's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
209.8 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2015:
1455 kcal Fat: 83.97g | Prot: 89.24g | Carb: 73.59g.   Breakfast: Sunny Meadow Jumbo Grade A Eggs, Cooked Young Green Onion (from Fresh), Mushrooms, Green Peppers, Sweet'N Low Sweet'n Low, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Cantaloupe (Muskmelon), Tabatchnick Chicken broth, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Sargento Reduced Fat Colby-Jack Shredded Cheese, Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Thigh, Cooked Cauliflower, Daisy Light Sour Cream, ConAgra Foods Move Over Butter, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Miceli's Low Fat Ricotta Cheese, Splenda No Calorie Sweetener, Hidden Valley Light Ranch Buttermilk Dressing, Sargento Reduced Fat Colby-Jack Shredded Cheese. Snacks/Other: Celery, Krema Natural Crunchy Peanut Butter, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Sweet'N Low Sweet'n Low. more...
gaining 0.4 lb a week

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