Weigh In record (no journal entry) for 30 July 2015
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194.7 lb
Lost so far: 55.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1533 kcal
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Fat: 60.86g | Prot: 65.61g | Carb: 189.21g.
Breakfast: Cantaloupe Melons, Southern Home Chicken Salad, Rye Bread, Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Subway Processed American Cheese, Subway Mayonnaise, Subway 6" Black Forest Ham, Subway Tomatoes, Cottage Cheese. Snacks/Other: Nabisco Triscuit Crackers Original, Publix Chicken Salad, Nectarines. more...
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2828 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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