buckmccalla's Journal, 29 July 2015

195.9 lb Lost so far: 54.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 48.79g | Prot: 87.79g | Carb: 183.82g.   Breakfast: Brown & Serve Maple Sausage Links, Hashed Brown Potatoes, Toasted Rye Bread, Fried Egg. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Sargento Deli Style Sliced Baby Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Rice Bowl Thai Sesame Noodles. Snacks/Other: Cantaloupe Melons. more...

3051 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...