Weigh In record (no journal entry) for 30 July 2015
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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957 kcal
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Fat: 44.39g | Prot: 20.63g | Carb: 122.16g.
Breakfast: KFC Lil' Bucket Chocolate Creme Parfait Cup. Lunch: Meatless Lasagna. Snacks/Other: Twix Twix, Uncle Ray's Bar-B-Q Potato Chips. more...
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gaining 2.8 lb a week
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